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Stretching is a great way to bring a little movement into your life. It helps loosen your muscles and relive tension. Feeling good physically can help you feel better mentally. My favorite stretches for a quick morning stretch are: I personally choose to stretch in the morning, but there isn’t a one size fits all…
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Welcome Back to Week 3 of our Imperfect Art Journal Today we are going to draw my go to doodle, a floral vine. I love using brush markers, but any markers will work! I like to keep things simple and grab a green marker, plus 2 fun colors. Feel free to make your drawing more…
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Podcast Review of Minimal-ish Episode 3 Minimal-ish is another podcast I listen to regularly. Today we are going to go way back to the start of the podcast and listen to an episode from 2018, “Downsizing: Why we Live Smaller, and Being a Minimalist no Matter the Size of your Home”. The minimalism lifestyle has…
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Find joy in showing appreciation! Expressing gratitude can go a long way. Not only does it have the potential to add a little joy to the receivers day, but it can make you feel good as well. Today I thought it would be fun to create a little thank you on Canva to send to…
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Week 2 Journal Prompt Journaling is a great way to reflect on your life. Writing things out can help you view situations from a different perspective, gain clarity, process your past, and plan for your future. Certain topics that are worth journaling about can be overwhelming to tackle all at once. For this reason, some…
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To Start off the crochet journey, we are going to make reusable cotton rounds! Crocheting is one of my top 3 favorite crafting hobbies! I have a hard time having the patience to follow a pattern though. That being said, I have crocheted about a million washcloths. I enjoy the relaxing monotony of the basic…
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Hidden Valley Road by Robert Kolker I read a lot of books so I often have a hard time deciding what to read next. About 2 years ago I started opening my library app, filtering on available now, sorting by “Random” and reading the first book that pops up. That is how I found Hidden…
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Build healthier habits for a happier life! Taking care of yourself physically can go a long way in how you feel mentally and emotionally. Building healthy habits you can incorporate into your day without dedicating a ton of time at the gym or following a workout regimen is a great place to start. This week…
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Imperfect Art Journal Week 2! Welcome back to our weekly Imperfect Art Journal post! We are going to continue with keeping our medium of art simple as a reminder, you don’t need to spend a lot to be creative. I have been following Tim Maxwell for a while now and am mesmerized by the work…
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Podcast review of Beautiful Anonymous episode 255 – Unhoused Beautiful Anonymous is one of my absolute favorite podcasts. It is definitely one you will see referenced here more than once. It provides such a unique opportunity to see life through the lens of another person who either has completely different life experiences than you or…